Friday, May 3, 2013

Spincah Week--Beans and Greens


Some days meal-planning doesn't make it to top priority.  Funny thing about that though is that meal-eating still ranks at the tip-top. 
 
Yay for pre-prepped whole food ingredients!
 
Here was a quick come-together lunch.  It went something like this:

Beans and Greens

In a skillet combine two baggies of prepared Great Northern Beans (approximately 3 cups).  Add 1-2 cups cooked ham.  Add 6 ounces frozen chopped spinach, 3 cups water, 1 teaspoon dried parsley, 1/2 teaspoon onion powder, a dash of black pepper and salt to taste.  Bring to a bubbling boil, then turn heat down and simmer fro abotu 40 minutes, adding more water if necessary.

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